Is it Low FODMAP? Ben's Original Ready Rice Fried Rice

Is it Low FODMAP? Ben's Original Ready Rice Fried Rice
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, parboiled long grain rice, carrots, peas, canola oil (adds a trivial amount of saturated fat); less than 2% of: yeast extract, salt, dehydrated onion, maltodextrin, sugar, dehydrated soy sauce (fermented soybeans, wheat, salt), potassium chloride, natural flavors, dehydrated cooked chicken (adds a trivial amount of saturated fat and cholesterol) (chicken, chicken broth, natural flavor, citric acid), dehydrated chives, chicken fat (adds a trivial amount of saturated fat and cholesterol), ctiric acid, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color).

Allergens

Contains: soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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