Is it Low FODMAP? Ben's Original Ready Rice Fried Rice
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, parboiled long grain rice, carrots, peas, canola oil (adds a trivial amount of saturated fat); less than 2% of: yeast extract, salt, dehydrated onion, maltodextrin, sugar, dehydrated soy sauce (fermented soybeans, wheat, salt), potassium chloride, natural flavors, dehydrated cooked chicken (adds a trivial amount of saturated fat and cholesterol) (chicken, chicken broth, natural flavor, citric acid), dehydrated chives, chicken fat (adds a trivial amount of saturated fat and cholesterol), ctiric acid, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color).
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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