Is it Low FODMAP? Ben's Original Ready Rice Whole Grain Medley Quinoa & Brown With Garlic
This product hasthat are high FODMAP.
Ingredients
Water, parboiled whole grain brown rice, blend of quinoa (whole grain black quinoa, whole grain red quinoa); less than 2% of: canola oil†, garlic*, salt, maltodextrin, potassium chloride, onion powder, rice starch, parsley*, spice, citric acid, natural flavors, chili pepper. *dried. †adds a trivial amount of saturated fat.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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