Is it Low FODMAP? Annie Chun's Teriyaki Noodle Bowl

Is it Low FODMAP? Annie Chun's Teriyaki Noodle Bowl
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Hokkien noodles: water, wheat flour, modified tapioca starch, less than 2% of salt, wheat gluten, lactic acid. Sauce: sugar, soy sauce (water, soybeans, wheat, salt), water, salted sake (water, rice, koji, salt), maltodextrin, canola oil, dextrose, molasses, less than 2% of modified corn starch, rice vinegar, yeast extract, garlic powder, ginger puree (ginger, water), caramel color, spices, xanthan gum. Topping: dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds, glucose.

Allergens

Contains: soy, wheat, sesame. Product manufactured in a facility that uses peanuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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