Is it Low FODMAP? Annie Chuns Noodle Bowl Udon Noodle Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Udon noodles: water, wheat flour, modified tapioca starch, less than 2% of salt, lactic acid. Soup base: soy sauce (water, soybeans, wheat, salt), dextrose, salted sake (water, rice, koji, salt), seaweed extract seasoning (seaweed extract, maltose syrup, salt, sugar, yeast extract), sugar, shiitake mushroom extract powder (dextrin, shiitake mushroom, salt, yeast extract), yeast extract, rice vinegar, less than 2% of molasses, salt. Toppings: dehydrated bok choy, dehydrated green onion, freeze dried tofu (soybeans, gluconolactone), potassium carbonate, dehydrated shiitake mushroom, glucose, dehydrated chili pepper flake.
Allergens
Contains: soy, wheat. Product manufactured in a facility that uses peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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