Is it Pregnancy friendly? Amy's Kitchen Whole Meal Cheese Enchilada
This product hasthat may not be pregnancy friendly.
Ingredients
Organic black beans, organic corn, filtered water, organic corn tortillas (organic white corn, water, trace of lime), monterey jack and white cheddar cheeses (pasteurized milk, culture, salt, enzymes), organic tomato puree, organic onions, olives, expeller pressed high oleic safflower and/or sunflower oil, organic green chiles, organic bell peppers, organic sweet rice flour, spices, cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes), sea salt, organic cilantro, organic garlic.
Allergens
Contains: contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.