Is it Paleo? Amy's Kitchen Whole Meal Cheese Enchilada
This product containsthat are not paleo andthat may not be paleo.
Ingredients
Organic black beans, organic corn, filtered water, organic corn tortillas (organic white corn, water, trace of lime), monterey jack and white cheddar cheeses (pasteurized milk, culture, salt, enzymes), organic tomato puree, organic onions, olives, expeller pressed high oleic safflower and/or sunflower oil, organic green chiles, organic bell peppers, organic sweet rice flour, spices, cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes), sea salt, organic cilantro, organic garlic.
Allergens
Contains: contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.