Is it Paleo? Amy's Kitchen Gluten Free Bean & Cheese Burrito

Is it Paleo? Amy's Kitchen Gluten Free Bean & Cheese Burrito
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato puree, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic potato starch, organic tapioca starch, organic onions, expeller pressed high oleic safflower, and/or sunflower oil, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic.

Allergens

Contains: milk. Individuals with food allergies: made in a facility that also processes foods containing wheat, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.