Is it MSG free? Amy's Kitchen Gluten Free Bean & Cheese Burrito

Is it MSG free? Amy's Kitchen Gluten Free Bean & Cheese Burrito
Compliant

This product is likely msg free.

Ingredients

Organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato puree, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic potato starch, organic tapioca starch, organic onions, expeller pressed high oleic safflower, and/or sunflower oil, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic.

Allergens

Contains: milk. Individuals with food allergies: made in a facility that also processes foods containing wheat, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.