Is it Low FODMAP? Alyssas Healthy Bites Oatmeal
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free whole grain rolled oats, ground whole oats, oat bran, chicory root fiber, egg whites, dried fruits (cranberries, black currants, unsweetened coconut, dates), organic palm fruit oil, filtered water, organic coconut oil, ground flax seeds, natural flavors, vanilla extract, chia seeds, baking soda, cinnamon.
Allergens
Contains: allergy information: do not use this product if you are allergic or sensitive to oats or any other grains including corn; contains coconut, chicory and eggs; processed on equipment that also processes products containing almonds and eggs.,caution: it may contain fragments of fruit pits/stems.
Check if products like Alyssas Healthy Bites Oatmeal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More