Is it Low FODMAP? Amy's Kitchen Veggie Loaf With Mashed Potatoes Whole Meal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic potatoes, organic peas, organic mushrooms, organic corn, organic onions, filtered water, organic broccoli, organic green lentils, baby lima beans (baby lima beans, sea salt), organic leeks, organic celery, organic carrots, organic tomato puree, gluten free oats (certified gluten free), organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices, black pepper.
Allergens
Contains: contains soy. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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