Is it Low Histamine? Alyssas Healthy Bites Oatmeal
This product hasthat may be high Histamine.
Ingredients
Gluten free whole grain rolled oats, ground whole oats, oat bran, chicory root fiber, egg whites, dried fruits (cranberries, black currants, unsweetened coconut, dates), organic palm fruit oil, filtered water, organic coconut oil, ground flax seeds, natural flavors, vanilla extract, chia seeds, baking soda, cinnamon.
Allergens
Contains: allergy information: do not use this product if you are allergic or sensitive to oats or any other grains including corn; contains coconut, chicory and eggs; processed on equipment that also processes products containing almonds and eggs.,caution: it may contain fragments of fruit pits/stems.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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