Is it Low FODMAP? Siete Family Foods Dairy Free Queso Blanco
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ingredients water, cashews, tomatoes, green bell peppers, nutritional yeast, onion, jalapenos, distilled white vinegar, sea salt, flaxseed, fermented extract (oregano, flaxseed, plum), coconut milk powder, lactic acid, onion powder, garlic powder.
Allergens
Contains coconuts and their derivatives,tree nuts and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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