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RecipesLow ResidueMeal Plan

Low Residue Meal Plan

A low fiber or low residue diet is often recommended before or after medical procedures, during GI flare-ups, or for conditions like Crohn's disease and diverticulitis. This low residue meal plan features gentle, easy-to-digest meals that minimize fiber while keeping nutrition and flavor intact. Whether you need a low fiber diet plan or a low residue diet meal plan, the Fig app helps you build a personalized plan that fits your medical needs.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Vanilla Pumpkin Oven Pancake
compliant
Breakfast

Vanilla Pumpkin Oven Pancake

Chicken and Zucchini Stir-Fry
compliant
Lunch

Chicken and Zucchini Stir-Fry

Banana with Peanut Butter
compliant
Snack

Banana with Peanut Butter


Day 2

Crustless Egg Bites with Goat Cheese and Fresh Herbs
compliant
Breakfast

Crustless Egg Bites with Goat Cheese and Fresh Herbs

Vegan Ethiopian Misir Wat
compliant
Lunch

Vegan Ethiopian Misir Wat

Crispy Skin Pan-Seared Salmon
compliant
Dinner

Crispy Skin Pan-Seared Salmon

Zucchini Chips
compliant
Snack

Zucchini Chips


Day 3

Easy Pancakes
compliant
Breakfast

Easy Pancakes

Parmesan-Crusted Tilapia
compliant
Lunch

Parmesan-Crusted Tilapia

Asian-Style Pork Meatballs with Ginger-Coconut Glaze
compliant
Dinner

Asian-Style Pork Meatballs with Ginger-Coconut Glaze

Mushroom and Fresh Ricotta Egg Bites
compliant
Snack

Mushroom and Fresh Ricotta Egg Bites


Day 4

Classic Soda Bread Muffins
compliant
Breakfast

Classic Soda Bread Muffins

Herb-Poached Chicken
compliant
Lunch

Herb-Poached Chicken

Pan-Seared White Fish with Herb Butter
compliant
Dinner

Pan-Seared White Fish with Herb Butter

Baked Pita Chips with Za'atar
compliant
Snack

Baked Pita Chips with Za'atar


Day 5

Dutch Apple Oven Pancake
compliant
Breakfast

Dutch Apple Oven Pancake

Ginger-Turmeric Snapper Rice Soup with Carrot
compliant
Lunch

Ginger-Turmeric Snapper Rice Soup with Carrot

Rosemary Baked Chicken Breasts
compliant
Dinner

Rosemary Baked Chicken Breasts

Banana Sushi (Peanut Butter Roll-Ups)
compliant
Snack

Banana Sushi (Peanut Butter Roll-Ups)


Day 6

Pumpkin Bread with Streusel
compliant
Breakfast

Pumpkin Bread with Streusel

Portobello Mushroom Burgers
compliant
Lunch

Portobello Mushroom Burgers

Linguine alle Vongole
compliant
Dinner

Linguine alle Vongole

Crispy Cheese Crackers
compliant
Snack

Crispy Cheese Crackers


Day 7

Air Fryer Banana Bread
compliant
Breakfast

Air Fryer Banana Bread

Brown Sugar Glazed Salmon
compliant
Lunch

Brown Sugar Glazed Salmon

Chinese Tea Eggs
compliant
Snack

Chinese Tea Eggs

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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