Low Fiber Crispy Skin Pan-Seared Salmon

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  4 salmon fillets (6 oz each), skin-on, pin bones removed
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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
  Ingredient note

  Low residue diets limit seeds and whole spices. Only a pinch of ground ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

• 

  2 tbsp coconut oil
  Ingredient note

  Low residue diets limit high-fiber foods. Coconut oil is pure fat with no fiber, so it leaves virtually no residue. If you prefer to always avoid coconut oil, please tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. These products likely fit a Low Fiber diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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For the pan sauce

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  3 cloves garlic, thinly sliced
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  1 tsp fresh ginger, finely grated
  Ingredient note

  Low residue diets limit fibrous roots and whole spices. Only about 1/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

• 

  3 tbsp coconut aminos
  Required swap

  Chef's tip

  Soy sauce is saltier and less sweet; start with less and adjust.
• 

  2 tbsp fresh lemon juice
  Ingredient note

  Low residue diets limit the fiber in fruit. Juice has almost none of it and this recipe uses only about 1 1/2 teaspoons of lemon juice per serving, so a pulp-free juice here is likely Low Residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.

  Suggested products
• 

  ¼ cup chicken bone broth
  Suggested products
• 

  1 tbsp olive oil
  Suggested products
• 

  2 tbsp fresh parsley, roughly chopped
  Ingredient note

  Low residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 1 1/2 teaspoons per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.

• 

  1 tbsp fresh thyme leaves

For serving

• 

  lemon wedges, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.