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RecipesLow IodineMeal Plan

Low Iodine Diet Meal Plan

A low iodine diet is typically required before radioactive iodine treatment for thyroid cancer or hyperthyroidism. This low iodine diet meal plan helps you navigate the strict temporary restrictions by avoiding iodized salt, dairy, seafood, and certain processed foods with clear, simple meals instead. The Fig app makes your low iodine meal plan easy to follow during this critical treatment window.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Vegan French Toast
compliant
Breakfast

Vegan French Toast

Gluten Free Lemon Garlic Chicken Pasta
compliant
Lunch

Gluten Free Lemon Garlic Chicken Pasta

Vegan Pasta with White Beans and Greens
compliant
Dinner

Vegan Pasta with White Beans and Greens

Rosemary Roasted Almonds
compliant
Snack

Rosemary Roasted Almonds


Day 2

Vegan Mixed Berry Smoothie
compliant
Breakfast

Vegan Mixed Berry Smoothie

Tabbouleh
compliant
Lunch

Tabbouleh

Vegan Smoky Coconut-Lime Chickpea Curry
compliant
Dinner

Vegan Smoky Coconut-Lime Chickpea Curry

Banana Slices with Peanut Butter
compliant
Snack

Banana Slices with Peanut Butter


Day 3

Vanilla Blueberry Mini Muffins
compliant
Breakfast

Vanilla Blueberry Mini Muffins

Creamy Potato Soup
compliant
Lunch

Creamy Potato Soup

Whole30 Zucchini Noodles with Beef Meatballs
compliant
Dinner

Whole30 Zucchini Noodles with Beef Meatballs

Peanut Butter Oat Energy Balls
compliant
Snack

Peanut Butter Oat Energy Balls


Day 4

Vanilla Apple Smoothie Bowl
compliant
Breakfast

Vanilla Apple Smoothie Bowl

Sheet Pan Turkey Meatballs with Pesto, Walnuts, Zucchini & Tomatoes
compliant
Lunch

Sheet Pan Turkey Meatballs with Pesto, Walnuts, Zucchini & Tomatoes

Ginger-Turmeric Sweet Potato Soup
compliant
Dinner

Ginger-Turmeric Sweet Potato Soup

Turmeric & Ginger Sweet Potato Chips
compliant
Snack

Turmeric & Ginger Sweet Potato Chips


Day 5

Coconut Cherry Smoothie
compliant
Breakfast

Coconut Cherry Smoothie

Roasted Cauliflower Salad with Tahini Dressing
compliant
Lunch

Roasted Cauliflower Salad with Tahini Dressing

Basil & Oregano Chicken Shawarma Salad Plate
compliant
Dinner

Basil & Oregano Chicken Shawarma Salad Plate

Gluten Free Almond Butter Apple Nachos
compliant
Snack

Gluten Free Almond Butter Apple Nachos


Day 6

Garden Herb Egg White Frittata with Spinach & Potatoes
compliant
Breakfast

Garden Herb Egg White Frittata with Spinach & Potatoes

Classic Pork Posole Stew
compliant
Lunch

Classic Pork Posole Stew

Kashmiri Lamb Rogan Josh
compliant
Dinner

Kashmiri Lamb Rogan Josh

Tropical Trail Mix
compliant
Snack

Tropical Trail Mix


Day 7

Bakery-Style Blueberry Muffins
compliant
Breakfast

Bakery-Style Blueberry Muffins

Turkey Chili with Turmeric & Black Beans
compliant
Lunch

Turkey Chili with Turmeric & Black Beans

Herb Roasted Whole Chicken
compliant
Dinner

Herb Roasted Whole Chicken

Chunky Cinnamon Applesauce
compliant
Snack

Chunky Cinnamon Applesauce

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
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  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
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  • Wheat Free
  • Whole 30
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