Low Iodine Diet Meal Plan
A low iodine diet is typically required before radioactive iodine treatment for thyroid cancer or hyperthyroidism. This low iodine diet meal plan helps you navigate the strict temporary restrictions by avoiding iodized salt, dairy, seafood, and certain processed foods with clear, simple meals instead. The Fig app makes your low iodine meal plan easy to follow during this critical treatment window.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1

Breakfast
Vegan French Toast

Lunch
Gluten Free Lemon Garlic Chicken Pasta

Dinner
Vegan Pasta with White Beans and Greens

Snack
Rosemary Roasted Almonds
Day 2

Breakfast
Vegan Mixed Berry Smoothie

Lunch
Tabbouleh

Dinner
Vegan Smoky Coconut-Lime Chickpea Curry

Snack
Banana Slices with Peanut Butter
Day 3

Breakfast
Vanilla Blueberry Mini Muffins

Lunch
Creamy Potato Soup

Dinner
Whole30 Zucchini Noodles with Beef Meatballs

Snack
Peanut Butter Oat Energy Balls
Day 4

Breakfast
Vanilla Apple Smoothie Bowl

Lunch
Sheet Pan Turkey Meatballs with Pesto, Walnuts, Zucchini & Tomatoes

Dinner
Ginger-Turmeric Sweet Potato Soup

Snack
Turmeric & Ginger Sweet Potato Chips
Day 5

Breakfast
Coconut Cherry Smoothie

Lunch
Roasted Cauliflower Salad with Tahini Dressing

Dinner
Basil & Oregano Chicken Shawarma Salad Plate

Snack
Gluten Free Almond Butter Apple Nachos
Day 6

Breakfast
Garden Herb Egg White Frittata with Spinach & Potatoes

Lunch
Classic Pork Posole Stew

Dinner
Kashmiri Lamb Rogan Josh

Snack





