Low Iodine Chunky Cinnamon Applesauce
Warm, fragrant, and deeply comforting, this homemade applesauce is the kind of simple recipe that earns a permanent spot in your rotation. A low-iodine approach often means scrutinizing packaged and processed foods for hidden additives, and store-bought applesauce can be a surprisingly tricky category — but here every ingredient is clean and straightforward. Fresh apples, a touch of honey, and a gentle blend of Ceylon cinnamon and ginger come together in one saucepan with almost no effort required. Ceylon cinnamon in particular brings a softer, more floral warmth than the standard variety, making the flavor noticeably more refined. The mashing step is where you get to decide the texture — go smooth and silky or leave it gloriously chunky, whichever suits your mood. A squeeze of lemon juice at the end brightens everything up and keeps the color beautiful. Serve it warm alongside a savory meal, spoon it over oatmeal, or eat it straight from the jar — honestly, no judgment.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 1 tbsp honey
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the apple chunks, water, honey, Ceylon cinnamon, ginger, and salt in a large saucepan over medium heat. Stir to coat the apples evenly.
- 2
Cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes. The apples should offer no resistance when pressed with a spoon.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!