Low Iodine Vegan Mixed Berry Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(18)
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Learn more →Ingredients
2 servings
- 2 cups frozen mixed berries
- 1 medium ripe banana, peeled and sliced
- 1 cup plant-based milk
- ½ cup dairy free yogurt
- 1 tbsp maple syrup (optional)
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the frozen mixed berries, banana, plant-based milk, dairy free yogurt, and maple syrup (if using) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed until completely smooth and no berry chunks remain, about 45–60 seconds. If the smoothie is too thick to blend, add plant-based milk 1–2 tbsp at a time and blend again until it moves freely.
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