
Tips to Beat Holiday Bloating
It’s the holiday season and though it’s a fun, joyful time of year, it can also exacerbate digestive woes brought on by too much food and alcohol, the wrong types of food, and overall stress levels. If you suffer from IBS or SIBO, you are likely all too familiar with the sensation of bloating. Many people suffer from bloating at this time of year whether they have IBS or not. Fortunately, there are some self care remedies that can help minimize the bloat and get you zipping your pants again in no time!