Fig Blog
Introduction to a Low Histamine Diet
Do you experience skin rash, sinus congestion, migraines, fatigue or gut upset, especially after eating? If so, you might have Histamine Sensitivity. These symptoms are often mistaken for an allergic reaction or even IBS (Irritable Bowel Syndrome). In reality, they may just be your body reacting to an oversupply of histamine. What is histamine? Histamines […]
Should You Follow a Low Histamine Diet for Long COVID?
In the U.S., nearly one in five adults who have been infected with the COVID-19 virus in the past report experiencing symptoms of “long COVID.” While there currently is no specific treatment approved to cure long COVID, certain dietary approaches have shown some promise in helping to manage long COVID symptoms. Most notably, the low […]
What Exactly Are “Natural Flavors”?
We often think of the term “natural” as synonymous with health, but when it comes to “natural flavors”, this isn’t exactly the case.
11 Tips for Coping With Dietary Restrictions Around the Holidays
The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully communicate […]