5 Low Histamine Bread Recipes

Most store-bought and restaurant breads are loaded with hidden histamine triggers—fermented ingredients, vinegar, and long-rise yeasts can all spell trouble. Freshly baked bread made with low histamine-friendly ingredients is one of the best ways to reclaim a staple that might otherwise feel off-limits. Fig has rounded up low histamine bread recipes so you can enjoy a warm slice without second-guessing every ingredient.