Low Histamine Vegan French Toast

Total time35 min

Prep time10 min

Cook time20 min

5.0

(28)

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Ingredients

4 servings

For the custard

2 tbsp ground flaxseed
6 tbsp water
1 cup full-fat coconut milk
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp ground nutmeg
Ingredient note
Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
¼ tsp salt

8 slices vegan bread, about ¾-inch thick (brioche-style or texas toast preferred)
2 tbsp vegan butter, divided

For serving

maple syrup, for serving (optional)
fresh berries, for serving (optional)
powdered sugar, for serving (optional)

Instructions

1
In a large shallow bowl or baking dish, whisk together the ground flaxseed and water. Let stand for 5 minutes until the mixture thickens to a gel.
2
Whisk the coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt into the flax gel until smooth and fully combined.

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