Indian cuisine leans heavily on garlic, onion, and legumes—three of the biggest FODMAP offenders—which can make navigating the cuisine feel like a minefield. But with the right swaps, like garlic-infused oil and asafoetida in place of alliums, the bold, aromatic flavors you love are absolutely still on the table. Fig has rounded up Low FODMAP Indian recipes so you can enjoy the spice and complexity of the cuisine without the gut-wrenching aftermath.
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