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Black tea is only a FODMAP concern when brewed very strong, since natural sugar levels rise with brew strength; this recipe steeps 2 tea bags (or equivalent loose tea) in about 2 cups of liquid, an ordinary (not strong) brew, so a serving is likely fine on a low FODMAP diet. If you prefer to always avoid black tea bags, please tap it and change its rating to Red.
Combine the water, cardamom pods, cinnamon stick, cloves, black peppercorns, star anise, and ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the liquid is fragrant and lightly amber.
Add the black tea (loose-leaf or bags) to the saucepan and steep for 3 minutes, until the brew is deep brown and strongly aromatic.
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