50+ Low FODMAP Dip / Spread Recipes
Most store-bought dips and spreads are loaded with garlic, onion, and other high-FODMAP ingredients that can trigger symptoms fast. Fig has rounded up Low FODMAP dip and spread recipes that prove you don't have to skip the snack board entirely. From party appetizers to everyday snacking, these recipes keep your gut happy without sacrificing flavor.
Classic Tzatziki
4.6 (24)
Spinach and Artichoke Dip
4.8 (20)
Classic Olive Tapenade
5.0 (28)
Whipped Feta Dip with Honey
4.7 (13)
Ricotta-Honey Spread with Thyme
4.7 (27)
Cilantro-Lime Yogurt Dip
4.7 (30)
Ginger-Lime Olive Tapenade
4.9 (24)
Carob-Vanilla Cucumber Rounds
4.9 (25)
Pomegranate & Mint Olive Tapenade
4.6 (16)
White Pepper Aioli
5.0 (21)
Homemade Tahini Paste
4.5 (15)
Vegan Baba Ganoush with Crunchy Vegetables
5.0 (27)
Za'atar-Tahini Yogurt Dip with Cucumber
4.6 (4)
Cucumber Mint Raita
4.8 (21)
Smoked Salmon Spread with Herbs & Lemon
4.7 (9)
