Low FODMAP Carob Coconut Spread
Total time45 min
Prep time10 min
Cook time5 min
4.6(20)
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Learn more →Ingredients
8 servings
- ½ cup coconut oil
- ¼ cup carob powder
- 3 tbsp coconut cream
- 2 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - ½ tsp vanilla powder
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp fine sea salt
Instructions
- 1
Combine the coconut oil, coconut cream, and honey in a small saucepan over low heat, stirring occasionally, until the coconut oil is fully melted and the mixture is smooth and just warmed through, about 2–3 minutes.
- 2
Remove the pan from the heat. Add the carob powder, vanilla powder, Ceylon cinnamon, and sea salt, then whisk vigorously until completely smooth with no lumps remaining.
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