23 Low FODMAP Muffin Recipes

Muffins seem innocent enough, but most recipes are loaded with wheat flour, honey, and high-FODMAP fruits that can quickly derail your gut. Low FODMAP muffins swap in safe flours, low-FODMAP sweeteners, and gut-friendly mix-ins so you can actually enjoy a baked treat without the consequences. Fig has rounded up muffin recipes that hit the sweet spot between delicious and digestively safe.