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A serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.














Stir together the ground flaxseed and 6 tbsp water in a small bowl until combined, then set aside for 5 minutes until thickened and gel-like.
Preheat the oven to 425°F (220°C). Line a 12-cup muffin tin with muffin liners.
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