Low FODMAP Ginger-Cardamom Raspberry Oat Cups

For the oat cups

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  2 cups rolled oats
  Ingredient note

  A serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 2 2/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.

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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled OatsBobs Red Mill Rolled Oats Organic Old Fashioned - 16 OzBobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 OzOne Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 OzNature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz

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  1 tsp ground ginger
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  ¾ tsp ground cardamom
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  ½ tsp ground cinnamon
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  ½ tsp baking powder
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  ¼ tsp fine salt
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  2 large eggs
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  ⅓ cup pure maple syrup
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  ¼ cup coconut oil, melted and slightly cooled
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  ½ cup unsweetened almond milk
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  1 tsp pure vanilla extract
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  1 cup fresh raspberries
  Ingredient note

  A serving of up to about 1/3 cup of raspberries is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.

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  2 tbsp raw pumpkin seeds (optional)
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