150+ Low FODMAP Chicken Recipes

Chicken is naturally Low FODMAP, making it one of the easiest proteins to build satisfying meals around—no swaps, no stress. The real challenge is navigating the garlic, onion, and high-FODMAP sauces that sneak into so many classic chicken recipes. Fig has rounded up Low FODMAP chicken recipes that keep all the flavor without the ingredients that send your gut into overdrive.