Low FODMAP Herb Chicken Gravy

Total time25 min

Prep time10 min

Cook time15 min

4.8

(17)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp coconut oil
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
½ tsp fresh ginger, grated
½ tsp ground turmeric
2 cups chicken bone broth
1 tsp coconut aminos
1 tsp apple cider vinegar
1 tsp fresh thyme leaves
1 tsp fresh rosemary, finely chopped
3 tbsp arrowroot starch
3 tbsp cold water
salt, to taste

For serving

1 tbsp fresh parsley, chopped (optional)

Instructions

1
Melt the coconut oil in a medium saucepan over medium heat until shimmering. Add the garlic and cook, stirring frequently, until fragrant and just softened, about 1 minute — watch closely so it does not brown.
2
Stir in the grated ginger and turmeric and cook for 30 seconds, until the spices are fragrant and evenly coated in the oil.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!