43 IC Diet Recipes

Interstitial cystitis requires avoiding a surprisingly long list of bladder irritants — citrus, caffeine, alcohol, tomatoes, spicy foods, and more — making it easy to feel like flavor has to go out the window. Fig has compiled a wide variety of IC-friendly recipes that work around common triggers without sacrificing variety or taste. Whether you're newly diagnosed or a seasoned IC veteran, these recipes make it easier to eat well and keep symptoms in check.