Interstitial Cystitis Friendly Cinnamon Coconut Chips
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Learn more āIngredients
4 servings
- 2 cups unsweetened coconut flakes (large flake / chip style)
- 1 tbsp coconut oil, melted
- 1 tbsp honey
- Ā¾ tsp ground ceylon cinnamon
Ingredient noteInterstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/6 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ā tsp fine sea salt
Instructions
- 1
Preheat the oven to 325Ā°F (165Ā°C). Line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, stir together the melted coconut oil and honey until combined. Add the coconut flakes, Ceylon cinnamon, and sea salt, and toss until every flake is evenly coated.
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