Interstitial Cystitis Friendly Coconut Cherry Trail Mix
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Learn more →Ingredients
6 servings
- 1 ½ cups unsweetened coconut flakes
- 1 cup tiger nuts, roughly chopped
- ¾ cup dried tart cherries, unsweetened or honey-sweetened
- ½ cup carob chips
- 1 tbsp coconut oil, melted
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
Ingredient noteInterstitial cystitis can flag warming, aromatic spices like cinnamon as test-your-tolerance because they irritate some sensitive bladders, but the small culinary amount here is likely tolerated by many. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the melted coconut oil, honey, Ceylon cinnamon, and sea salt until combined.
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