550+ GERD Breakfast Recipes
Mornings can be tricky with GERD—coffee, citrus juice, and greasy bacon are basically breakfast staples that also happen to be common reflux triggers. Fig has rounded up GERD friendly breakfast recipes that help you start the day feeling good, not reaching for the antacids. Think satisfying, flavorful options that keep the heartburn at bay.
Hibiscus-Berry Pomegranate Smoothie
4.9 (6)
Paleo Almond Flour Blueberry Pancakes
5.0 (24)
Blueberry Coconut Smoothie
4.7 (4)
Almond Flour Protein Pancake Bites
4.5 (4)
Green Eggs with Spinach, Parsley & Chives
4.9 (23)
Vegan Bran Muffins
4.5 (8)
Vegan Whole Grain Soda Bread
4.8 (20)
Soft-Boiled Eggs over Wilted Greens
4.9 (22)
Vegan Blueberry Smoothie
4.9 (16)
Vanilla Pumpkin Oven Pancake
4.6 (15)
Vegan Pumpkin Muffins
4.9 (4)
Buttermilk Pancakes
4.9 (9)
Tropical Coconut Energy Balls
4.5 (23)
Golden Raisin Apple Slices with Honey Yogurt Dip
5.0 (17)
