GERD Friendly Tropical Coconut Energy Balls

Total time45 min

Prep time15 min

Cook time0 min

4.5

(23)

GERD Friendly Tropical Coconut Energy Balls

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Ingredients

12 servings

1 cup unsweetened shredded coconut
½ cup dried mango, roughly chopped
1 medium ripe banana, mashed
¼ cup cassava flour
¼ cup unsweetened coconut butter
2 tbsp honey
½ tsp vanilla powder
¼ tsp ground ceylon cinnamon
¼ tsp ground ginger
1 tsp lime zest
Ingredient note
This recipe uses the peel rather than the juice, and peel has very little of the acid that brings on reflux. The small amount here is likely fine for most people with GERD. If you prefer to always avoid lime peel, please tap it and change its rating to Red.
¼ tsp fine sea salt

For serving

¼ cup unsweetened shredded coconut, for rolling (optional)

Instructions

1
Add the dried mango to a food processor and pulse 8–10 times until broken down into small, sticky pieces roughly the size of a pea.
2
Add the shredded coconut, mashed banana, cassava flour, coconut butter, honey, vanilla powder, Ceylon cinnamon, ground ginger, lime zest, and sea salt to the food processor. Pulse 10–15 times until the mixture comes together into a cohesive, slightly sticky dough that holds its shape when pressed between your fingers.

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