33 Candida Diet Recipes

The Candida diet eliminates sugar, refined carbs, alcohol, and many fermented foods, making it one of the more demanding protocols to navigate day-to-day since these ingredients hide in so many everyday recipes. Fig has compiled a wide range of Candida-friendly recipes that cut out the foods known to feed yeast overgrowth, so you can stay on track without spending hours vetting every ingredient. Whether you're just starting the protocol or looking to keep things interesting long-term, there's plenty here to work with.