Candida Diet Friendly Nettle Ginger Detox Tea
Warm, earthy, and quietly invigorating, this herbal brew is exactly the kind of ritual your body craves when you're working to restore balance from the inside out. Dried nettle leaf brings a grassy depth that pairs beautifully with the bright heat of fresh ginger, while a squeeze of lemon lifts the whole cup with a clean, citrusy finish. One of the trickier parts of following a candida-conscious lifestyle is finding comforting drinks that don't sneak in sugars or fermented ingredients — this tea keeps things simple and clean by design. The optional raw honey is used sparingly and only to taste, so you stay in control of exactly what goes into your mug. Simmering the ginger first draws out its warming, anti-inflammatory properties before the nettle steeps in, which means every sip is doing real work. It comes together in a single saucepan with almost no effort, making it an easy addition to a morning routine or a soothing wind-down at the end of the day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried nettle leaf
- 1-inch piece fresh ginger, thinly sliced
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, to taste (optional)
Can be omittedraw honey
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 5 minutes.
- 2
Remove the pan from the heat, add the dried nettle leaf, and steep for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!