Candida Diet Friendly Gluten Free Italian Style Meatballs

Total time50 min

Prep time20 min

Cook time30 min

Candida Diet Friendly Gluten Free Italian Style Meatballs

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Ingredients

4 servings

For the meatballs

½ cup gluten free breadcrumbs
Clearspring Organic Brown Rice Breadcrumbs Wholegrain
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¼ cup whole milk
Chef's tip
Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
1 lb ground beef (80/20)
½ lb ground pork
½ cup parmesan cheese, finely grated
Chef's tip
Match the form the recipe uses - grated for sprinkling and sauces, a firm wedge for shaving. If the recipe melts the cheese, choose a product labeled meltable.
2 large eggs
3 cloves garlic, minced
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp dried oregano
1 tsp kosher salt
½ tsp black pepper

For the sauce

2 tbsp olive oil
1 can (28 oz) crushed tomatoes
½ tsp dried oregano
½ tsp kosher salt
¼ tsp black pepper

For serving

fresh basil leaves (optional)

Instructions

1
In a small bowl, combine the gluten free breadcrumbs and milk. Stir together and let sit for 5 minutes until the breadcrumbs have absorbed the milk and formed a soft paste (a panade).
2
In a large mixing bowl, combine the ground beef, ground pork, Parmesan, eggs, garlic, parsley, oregano, salt, and black pepper. Add the soaked breadcrumb panade and mix with your hands until just combined — stop as soon as no streaks remain; overmixing will tighten the meatballs.

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