Candida Diet Friendly Classic Dashi

Total time50 min

Prep time5 min

Cook time15 min

4.7

(15)

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Ingredients

4 servings

4 cups cold water
1 oz (about 15–20 g) kombu
1 oz (about 1 packed cup) katsuobushi (bonito flakes)

Instructions

1
Use kitchen scissors or a knife to score the kombu with a few shallow cuts along its surface, then place it in a medium saucepan with the cold water. Let it soak for 30 minutes, until the kombu has softened and the water has taken on a faint golden tint.
2
Set the saucepan over medium-low heat and warm the kombu and water slowly, until small bubbles begin to form at the bottom of the pan and the water reaches about 140–150°F (60–65°C) — just below a simmer. This should take about 10 minutes. Do not let the water boil.

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