100+ AIP Desserts Recipes

The Autoimmune Protocol is notoriously strict when it comes to sweets—no grains, no refined sugar, no eggs, no dairy, and no chocolate means most traditional desserts are completely off the table. AIP friendly dessert recipes work around these restrictions using whole food ingredients like fruit, coconut, and natural sweeteners to satisfy your sweet tooth without triggering inflammation. Fig has rounded up AIP compliant desserts so you can actually enjoy something sweet while staying on protocol.