AIP Friendly Pineapple Coconut Yogurt Parfait

Total time13 min

Prep time10 min

Cook time3 min

AIP Friendly Pineapple Coconut Yogurt Parfait

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Ingredients

2 servings

For the parfait

1 ½ cups plain yogurt
1 cup fresh pineapple, cut into ½-inch chunks
Fresh Ripe Whole Pineapple Organic Pineapples Fresh Personal-Size Pineapple USDA Produce Pineapple Whole Golden Pineapple
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½ cup unsweetened coconut flakes
2 tbsp maple syrup
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
¼ tsp vanilla extract
1 pinch ground cinnamon (optional)

Instructions

1
Heat a small dry skillet over medium heat. Add the coconut flakes and toast, stirring constantly, for 2–3 minutes until golden and fragrant. Transfer immediately to a plate to stop cooking.
2
In a small bowl, stir together the yogurt, maple syrup, and vanilla extract until combined.

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