AIP Friendly Mango Coconut Pudding Cups
These pudding cups are the kind of dessert that feels indulgent without a single ingredient that would raise a red flag for anyone following a strict elimination protocol. Full-fat coconut milk forms a silky, creamy base that sets beautifully with gelatin — no eggs, no dairy, no grains anywhere in sight. Fresh mango brings natural sweetness and a burst of tropical brightness, while lime zest and a whisper of vanilla powder keep the flavor layered and interesting. Honey steps in as the sweetener, keeping everything clean and protocol-friendly without sacrificing that dessert satisfaction. The technique is straightforward: bloom the gelatin, warm the coconut milk, whisk it all together, and let the fridge do the heavy lifting for a couple of hours. Each cup comes out firm at the edges with just the right amount of wobble in the center — the kind of texture that makes you want to dig in immediately. Makes four servings, so it's easy to prep ahead and have a safe, genuinely delicious treat waiting for the whole week.
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Learn more →Ingredients
4 servings
For the pudding
- 2 ¼ tsp powdered gelatin (1 standard packet, 7g)
- 3 tbsp cold water
- 2 cans (13.5 oz each) full-fat coconut milk
- 3 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tsp lime zest
- ¼ tsp vanilla powder
- 1 pinch salt
For the mango layer
- 2 cups fresh mango, diced into ½-inch pieces (about 2 medium mangoes)
- 1 tsp lime juice
For serving
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Sprinkle the gelatin over the cold water in a small saucepan and let it sit undisturbed for 5 minutes until the granules are fully absorbed and the mixture looks like a thick, opaque paste.
- 2
Pour the coconut milk into the saucepan with the bloomed gelatin. Warm over medium-low heat, whisking constantly, until the gelatin is completely dissolved and the mixture is smooth and steaming — about 4 to 5 minutes. Do not let it boil.
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