AIP Friendly Blueberry Lemon Coconut Popsicles
These frozen treats are the kind of thing that feel indulgent but are built entirely from clean, whole ingredients your body will actually thank you for. Full-fat coconut milk gives each pop a rich, creamy base, while fresh blueberries bring a deep berry flavor and that gorgeous purple hue that makes them look almost too pretty to eat. A hit of freshly squeezed lemon juice and finely grated zest cuts through the richness with a bright, citrusy lift that keeps every bite feeling refreshing rather than heavy. Vanilla powder and a pinch of sea salt round everything out in a way that tastes surprisingly sophisticated for a backyard freezer pop. Sticking to the autoimmune protocol means navigating around grains, dairy, eggs, and a long list of additives that sneak into most store-bought frozen desserts — these have none of that. Every ingredient here is straightforward and protocol-friendly, so you can hand one to yourself or a guest without mentally running through a checklist. The blending and straining process takes only a few minutes of active effort, and then the freezer does all the work overnight. With eight servings ready to go, you'll have a stash of something genuinely satisfying waiting for you all week long.
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Learn more →Ingredients
8 servings
- 2 cups fresh or frozen blueberries
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/8 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 3 tbsp fresh lemon juice (from about 2 lemons)
- 1 tsp lemon zest
- ¼ tsp vanilla powder
- 1 pinch fine sea salt
Instructions
- 1
Combine the blueberries, coconut milk, honey, lemon juice, lemon zest, vanilla powder, and sea salt in a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a large measuring cup or bowl, pressing the solids with a spatula until only dry pulp remains. Discard the pulp.
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