Is it Low Histamine? Zatarain's Red Beans & Rice Dinner Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, onion, yeast extract, corn starch, hydrolyzed soy protein, red and green bell pepper, malted barley flour, garlic, potassium chloride, spices (including paprika, red pepper), citric acid, extractives of paprika natural flavor.
Allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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