Is it Low FODMAP? Winternacht Milk Chocolate Gingerbread Hearts
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Glucose fructose syrup, unbleached wheat flour, milk chocolate (sugar, cocoa butter, whole milk, chocolate liquor, nonfat dry milk, butterfat, soy lecithin), apricots, sugar, caramel, citric acid, pectin, potassium carbonate, sodium acid pyrophosphate, sodium bicarbonate, flavors, potassium citrate, spices, salt.
Allergens
Contains: wheat, milk, soy. May contain tree nuts, peanuts, sesame and egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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