Is it Low FODMAP? Elevation Chocolate Peanut Butter High Protein Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein blend (soy protein isolate, soy crisps [soy protein isolate, tapioca starch]), chocolate flavored coating (cane sugar, palm kernel oil, cocoa powder, natural flavors, sunflower lecithin), organic brown rice syrup, peanuts, organic cane syrup, fiber blend (soluble tapioca fiber, inulin), glycerin, natural flavors, soy oil, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), soy flour, peanut flour, organic oats rolled, organic oat fiber, sea salt, soy lecithin.
Allergens
Contains: soy, peanuts. may contain milk, wheat, egg, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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