Is it Pregnancy friendly? Winternacht Milk Chocolate Gingerbread Hearts

Is it Pregnancy friendly? Winternacht Milk Chocolate Gingerbread Hearts
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Glucose fructose syrup, unbleached wheat flour, milk chocolate (sugar, cocoa butter, whole milk, chocolate liquor, nonfat dry milk, butterfat, soy lecithin), apricots, sugar, caramel, citric acid, pectin, potassium carbonate, sodium acid pyrophosphate, sodium bicarbonate, flavors, potassium citrate, spices, salt.

Allergens

Contains: wheat, milk, soy. May contain tree nuts, peanuts, sesame and egg.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.