Is it Low FODMAP? Vigo Rice Mexican With Corn Authentic Bag

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (corn, onion, tomato, bell peppers), salt, contains 2% or less of: spices, garlic, corn meal, sugar, torula yeast, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, jalapeno pepper, sodium aluminosilicate (anti-caking agent), artificial color (including fd&c, yellow 5, fd&c red 3), celery extract, saffron.

Allergens

There are no allergy alerts for this product.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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