Is it Low Histamine? Vigo Red Beans & Rice Bag

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated red beans, salt, sugar, contains 2% or less of: modified corn starch, hydrolyzed corn and soy protein, hydrolyzed wheat gluten, torula yeast, yeast extract, natural flavors, smoke flavor, garlic, dehydrated vegetables (red & green bell peppers, onion), spices, soy sauce (soybeans, wheat, salt), maltodextrin (from corn), carmel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent).

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,corn and its derivates.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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