This product hasthat is high FODMAP andthat may be high FODMAP.
Gluten free blend (brown rice flour, potato starch, rice flour, soy flour), water, expeller pressed canola oil, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor), contains 2% or less: fruit juice concentrate blend (pineapple, peach, pear), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sunflower lecithin, calcium carbonate, guar gum, sea salt, natural flavor.
Contains: soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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