Is it Low FODMAP? Van’s Gluten Free Blueberry Waffles
This product hasthat may be high FODMAP.
Ingredients
Gluten free blend (brown rice flour, tapioca starch, rice flour), water, expeller pressed canola oil, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], natural flavor), contains 2% or less: fruit juice concentrate blend (pineapple, peach, pear), sunflower lecithin, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, guar gum, sea salt, natural flavor.
Allergens
No allergens present.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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